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						<font class='SM_font font20_'>上班第一天出現節後綜合征怎麼辦？</font>
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						<font class='SM_font word_break'>新春回來上班第一天，很多人會出現節後綜合征，具體表現是在節後的兩天會出現無精打采現象，甚至還會有有不明原因的噁心、眩暈、腸道反應、神經性厭食、焦慮、神經衰弱等。下麵為大家講講上班第一天出現節後綜合征怎麼辦？<br /><br />合理安排工作，給自己適應的時間<br /><br />節假日回來不適合安排高強度的工作，要循序漸進，先把必要的工作做完，不要給自己太大壓力，讓意識和潛意識接上軌。否則，會讓節後綜合征的生理反應變得更加明顯。<br /><br />早睡早起，讓自己有充足的精神<br /><br />節日回來上班，前一天就要儘量早睡早起，在上班的時候有條件的話可以適當午休。一些人晚上大腦太興奮會失眠，想擁有優質睡眠，可以先洗個熱水澡讓自己放鬆下來。<br /><br />節後可以多吃粗糧蔬菜<br /><br />節假日吃了太多油膩的東西和肉類，給腸胃帶來了負擔，節日後，可以適當減少肉類攝入，多吃一些粗糧和蔬菜，飲食結構建議以素、清淡為主，少油、少糖、少鹽，多吃粗纖維和水果蔬菜，多喝水，加速身體的新陳代謝，給腸胃減壓。<br /><br />合理運動舒緩上班壓力<br /><br />上班族和學生都經常久坐不動，這不利於身心健康，合理運動不僅有助於緩解疲勞感和緊張情緒，還能給工作和學習注入活力。比較好的運動方式有，運動，慢跑、游泳、跳舞、羽毛球等。<br /><br />選擇一種能讓自己放鬆的娛樂方式<br /><br />閱讀聽歌是讓人放鬆的娛樂方式，且隨時隨地都可以進行，閱讀一本有趣的小說、雜文，會讓人平靜，聽聽舒緩的音樂，也有助於人入睡。<br /><br />投資理財擺脫困意<br /><br />很多人節日之後上班會很困，可以投資理財刺激神經，讓自己保持專注。現在現貨黃金收益空間很大，30美元就可以入場交易，吸引了了越來越多人進入黃金市場。投資現貨黃金可以手機MT4掛單交易，上班投資兩不誤。<br /><br />上班第一天出現節後綜合征怎麼辦？不要太擔心，從上面找到合適的方法，讓自己放鬆下來，保持精力，很快就能進入工作狀態。  </font>
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                                                                                                                                                                                                                                                                                                                    <input class='tbx_aline2 SM_border_green SM_font_green font12_' style='width:75px; padding:3px;' id=discuss_tbxkeyword><img src=/images/search_green.png width=25 class='pointer' onclick="discuss_search();">
                                                                                                                                                                                                                                                                                                                    </div> <div id=new_topic style=' width:95%; height:600px; overflow-y:auto; top:-1000000px; left:50%; transform: translateX(-50%); position:fixed; padding:20px 50px 50px 50px; border:1px solid #eee;
                                                                                                                                                                                                                                                                                                                    z-index:60000;' class='SM MaxWidth900 SM_border SM'> </div> <script> execScreenMode(); var urlParams = new URLSearchParams(window.location.search); jiv('discuss_tbxkeyword',urlParams.get('keyword')); if (InStr(urlParams.get('keyword'),'AUTHOR:')) jiv('discuss_tbxkeyword','<NULL>'); if (jiv('discuss_tbxkeyword')=='') initTBX('discuss_tbxkeyword','搜尋討論區'); $('#discuss_tbxkeyword').keypress(function (event) {
                                                                                                                                                                                                                                                                                                                    if (event.keyCode == 13) { discuss_search(); } }); function discuss_search() { if (jiv('discuss_tbxkeyword')=='搜尋討論區') jiv('discuss_tbxkeyword','<NULL>'); //var keyword = Traditionalized(jiv('discuss_tbxkeyword'));
                                                                                                                                                                                                                                                                                                                    var keyword = jiv('discuss_tbxkeyword'); var keyword_encoded = urlencode(keyword); if (keyword_encoded=='') location.href = 'https://achow.tv/discuss';
                                                                                                                                                                                                                                                                                                                    else location.href = '/discuss?keyword='+keyword_encoded; } </script>