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						<font class='SM_font font20_'>情緒壓力會影響胃健康，如何健康養胃？</font>
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						<font class='SM_font word_break'>胃是人體的一個重要器官，它既強大又脆弱《2023打工人胃健康洞察報告》顯示，94%的受訪人群（曾）有過胃部不適症狀，73%的受訪人群（曾）確診過功能性消化不良、胃炎、幽門螺桿菌感染、胃潰瘍等胃腸道疾病。下麵為大家講講情緒壓力會影響胃健康，如何健康養胃？<br /><br />情緒壓力會影響胃健康<br /><br />很多人只知道不規律的飲食，以及經常吃生冷食品容易患上胃疾病，其實情緒壓力也會讓人患上胃部疾病。高強度的996打工人因為缺少休息娛樂時間，無法平衡生活和工作，容易出現各種心理問題，從而導致胃部不適。<br /><br />高強度的工作不僅影響胃部健康，其實也會降低勞動者整個身體免疫力，導致出現各種疾病。國內不少互聯網公司都爆出過，員工因超負荷工作出現突發疾病而死亡。<br /><br />如何健康養胃？<br /><br />按時吃早餐<br /><br />有約43%的打工人人並非每日吃早餐，早餐是非常重要的，不吃早餐對胃和膽囊都有不良影響。另外，早餐最好要包括穀類、動物性食物(肉類、蛋類、奶及其製品、蔬菜水果等四類食物，這樣營養更加豐富。<br /><br />保持工作和生活平衡<br /><br />高強度的工作會讓打工人出現情緒壓力問題。在選擇工作的時候，要選擇那些適合自己的身體接受程度的工作，選擇高強度高壓力的工作，賺到了錢，但嚴重傷害了身體，其實也是得不償失的。身體是我們每個人最大的財富，沒有好的身體，即便有錢了，也無法好好享受生活。<br /><br />定期做健康體檢<br /><br />如果經常出現胃部不適，要做至少做一次胃鏡檢查，這樣才能對胃部有一個全面瞭解。現在不少內的居民前往香港做體檢，在香港可以享受更好的體檢服務，環境舒適，也不用擔心隱私問題。現在在中環專科預約任何一個體檢套餐，再額外加上一個食道胃十二指腸內視鏡檢查也就是胃鏡檢查都可以獲得優惠。活動期間，如果和伴侶選擇一個優越男女士身體檢查計畫能享受更多優惠。<br /><br />情緒壓力會影響胃健康，如何健康養胃？996打工人容易出現情緒壓力問題，而這種壓力會導致胃部不適，在工作生活中一定要調整自己的壓力，以保持胃部健康。另外，日常要注意養成良好的飲食習慣，比如要按時吃早餐。  </font>
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